{"title":"Publications","description":null,"products":[{"product_id":"keto-workbook-journal","title":"Keto Workbook \u0026 Journal","description":"This spiral-bound, Keto Workbook \u0026amp; Journal, A Companion Guide to Navigating Keto: a Comprehensive Wellness Guide, serves as your dedicated partner, offering support, organization, and a place to document your keto adventures. Whether you are seeking improved health, weight management, or a deeper understanding of the ketogenic lifestyle, this workbook empowers you to take control of your journey and unlock your keto potential.\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eAs you embark on this transformative path, may the workbook be your compass, your confident, and your source of inspiration. Your journey toward a healthier, happier, you begins here, and this workbook is your trusted guide, every step of the way.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eIncluded in the Workbook \u0026amp; Journal is a Daily Meal Planner, a Weekly Meal Planner, a Food Journal, a 12-Week Weight Tracker, a Blood Glucose and Ketones Log, and a Weekly Check In.  Additionally, there are tools and tips to help you stay on track and keep you focused on your keto goals.\u003c\/div\u003e","brand":"Soytopia","offers":[{"title":"Default Title","offer_id":42923033985203,"sku":"","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0299\/1004\/0716\/files\/KetoWorkbook_JournalCover.jpg?v=1703820025"},{"product_id":"phatpharm-fat-is-the-new-rx","title":"PhatPharm:  Fat Is the New Rx","description":"\u003cp\u003e\u003cstrong\u003eThe patients who followed the rules were the ones getting sicker.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAngela Akinpelu, PA-C spent twelve years in labor and delivery rooms, exam rooms, surgical suites, and hospital wards following every protocol — counseling patients to cut the fat, trust the guidelines, and take the next medication on the ladder. They came back with higher A1Cs, longer medication lists, and less of their lives left.\u003c\/p\u003e\n\u003cp\u003eThen her own body began to fail: eighty pounds gained, brain fog so severe she feared dementia, and a food addiction she had carried since she was eight, standing at a locked freezer in her grandmother's basement.\u003c\/p\u003e\n\u003cp\u003eSo she did something that put her at odds with the system that trained her. She started prescribing fat — not as a fad or a workaround, but as medicine.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePhatPharm: Fat Is the New Rx\u003c\/em\u003e is an investigative clinical memoir and a blueprint for metabolic reversal — twenty-seven chapters tracing her investigation from the exam room to the farm bill, from the 1977 dietary guidelines to the mitochondria starving inside every cell.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePart I — The Investigation.\u003c\/strong\u003e Why the most obedient patients decline the fastest. How engineered food is built to override satiety. And why metabolic risk falls unequally: unequal load, not broken biology.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePart II — The Pipeline.\u003c\/strong\u003e How wartime food science became the Standard American Diet. How the diabetes ladder escalates without anyone questioning it. Why appetite suppression can mask metabolic decline. And who profits while patients climb.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePart III — Collateral Damage.\u003c\/strong\u003e The gut, the inflammation spiral, the brain on fire, menopause and andropause and the thyroid — all tracked back to one central engine: the mitochondria. Then the turn the book builds toward: fat as medicine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePart IV — The Protocol.\u003c\/strong\u003e Keto as clinical therapy. Allulose and the compliance problem. A hybrid model for patients already on GLP-1s. And the bio-individual compass — ApoB, ApoE, advanced lipids — for readers whose numbers refuse to behave the way the textbook says they should.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePart V — The Path Forward.\u003c\/strong\u003e What happens when patients actually get better, what that costs a system built to manage them instead, and why this still isn't standard care.\u003c\/p\u003e\n\u003cp\u003eThe book ends where the work begins: a four-phase blueprint — Assessment, Initiation, Optimization, Maintenance — with the labs that matter (starting with the fasting insulin most clinicians never order), the red flags, a metabolic glossary, and a full citations appendix. Every claim carries its source.\u003c\/p\u003e\n\u003cp\u003eMedication decisions stay with your prescriber. The literacy to participate in them belongs to you.\u003c\/p\u003e\n\u003cp\u003eBecause the goal was never restriction, deprivation, or the pursuit of thinness. It was this: \u003cstrong\u003eyour biology is not broken. Your instructions are.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eForeword by A.O. David Akinpelu, MD, FACP — twenty-five years at the receiving end of the pipeline, the 3 a.m. emergency room.\u003c\/p\u003e","brand":"Mixam","offers":[{"title":"Default Title","offer_id":46013728522419,"sku":"e71953c1-aa51-43bb-a611-9494daf72b5d","price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0299\/1004\/0716\/files\/9e8d4c6d-b2c2-4be6-bd02-d158da2d8712_1.jpg?v=1789321964"},{"product_id":"navigating-keto-a-comprehensive-wellness-guide-1","title":"Navigating Keto:  A Comprehensive Wellness Guide","description":"\u003cp\u003e\u003cstrong\u003eYou were never fighting your willpower. You were fighting your insulin.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMost people come to keto to lose weight. They stay once they understand what was driving the weight in the first place: insulin resistance — the quiet, decades-long process behind stubborn pounds, afternoon crashes, cravings that feel chemical rather than emotional, and the lab results your doctor calls \"borderline.\"\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eNavigating Keto: A Comprehensive Wellness Guide\u003c\/em\u003e is written by Angela Akinpelu, PA-C, a practicing physician assistant who treats metabolic disease for a living — and who has navigated her own weight struggle. This is not a recipe collection with a science chapter bolted to the front. It is a working manual for a ketogenic life: what ketosis actually does in the body, how to get there without the misery, and how to stay there in a world built around carbohydrates.\u003c\/p\u003e\n\u003cp\u003eInside you'll find:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe physiology in plain English — what insulin does, why it stops working, and how a ketogenic diet changes the conversation\u003c\/li\u003e\n\u003cli\u003eNutrient-dense recipes built for real kitchens, real budgets, and real weeknights\u003c\/li\u003e\n\u003cli\u003eHow to get through the first two weeks — electrolytes, the \"keto flu,\" and the adjustments most people quit over\u003c\/li\u003e\n\u003cli\u003eCravings, plateaus, and the mindset shift that separates a diet from a way of eating\u003c\/li\u003e\n\u003cli\u003eRestaurants, holidays, family tables, and the relative who asks why you're not eating the bread\u003c\/li\u003e\n\u003cli\u003eHow to read your progress when the scale stalls but your health hasn't\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eKeto rarely fails because the science is wrong. It fails because no one told people what to expect, what to do when it got hard, or how to make it fit a life they actually want to live. This book does all three.\u003c\/p\u003e\n\u003cp\u003eTake back the reins. Your metabolism is more forgiving than you've been led to believe.\u003c\/p\u003e","brand":"Mixam","offers":[{"title":"Default Title","offer_id":46013728719027,"sku":"e33686b7-1719-4659-96c5-f4f8e1531d42","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0299\/1004\/0716\/files\/d9d8fc65-f006-43d5-9412-21ec47f8da9e_1-right.jpg?v=1789321985"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0299\/1004\/0716\/collections\/diagonal_book.png?v=1789322693","url":"https:\/\/soytopia.com\/collections\/publications.oembed","provider":"Eden's Crown","version":"1.0","type":"link"}